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You can make anything happen if you know how to set goals, but they need to be realistic. This might seem like a contradiction - sort of like saying dream big but not too big. When we talk about goals, being realistic simply means looking at the big picture. With enough commitment, planning and determination, you can achieve nearly anything.

Be Specific

The first step in creating realistic goals is to be as specific as possible. There's no way to reach a goal like 'lose weight' or 'gain more self-confidence.' It needs to be something concrete and measurable. What would work is something like, 'Lose X pounds so that I can fit into the swimwear I wore five years ago' or 'Gain enough self-confidence to get up in front of a group and speak w...

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