Life Stages For Women


What is Life Coaching?

A life coach helps you get from where you currently are in your life to where you want to go.

A life and business coach helps you to:

  • Get clear on what you really want in your life.
  • Uncover what's keeping you from achieving your goals and vision for yourself.
  • Create action steps to achieve your goals and life dreams.
  • Support you and keep you motivated to move forward and Make that Change.

What can you expect from a coaching lesson with me?

You can expect to discover your inner strength and resources to make a shift in your thoughts and break free.

Call me - and let's chat...

During the initial call, you can expect me to ask a few questions to break the Ice and to begin building trust and confidence that your conversation is completely confidential.


If you are contemplating making a change or transition in your life, ask yourself:

  • Am I living the life I want to live?
  • Are there dreams I've never actually pursued -- just thought about?
  • What holds me back?
  • What will my life be like if I don't make a change?

If you are already in the midst of transition, ask yourself:

  • Am I having difficulty moving forward?
  • If so, am I still holding on to the person I used to be?
  • Am I feeling focused -- or feeling overwhelmed?
  • Do I have a vision for my future.. with goals and an action plan? Or, am I stuck?

I am grateful to work with you to:

  • Clarify your values and vision for your future
  • Develop goals and an action plan to change
  • Let go of negative self-talk and get out of your own way
  • Bring balance, energy, focus, passion and creativity back into your life.